Is Social Anxiety affecting your mental health?

Do you get nervous speaking to certain people?
Do you doubt what you say and ruminate afterwards?
Are you terrified of public speaking?
Do you feel like you only let certain people see who you really are whilst wishing that everyone could?
Do you sometimes say ‘no’ to social things in case you make a fool out of yourself? And opportunities that you wish you could say yes to?
Do you even find speaking in front of a group of friends nerve-wracking?
Is your lack of confidence bringing you to an absolute low?
Do you wonder if you’re the only person who feels this way because everyone else appears to have it together?

 

Welcome!

Hi, I’m Rose Berry, your Social Anxiety coach. 

There was a time in my life when I answered yes to all of the above questions. I have never felt more alone, afraid and unsure of what to do. After 5 years of intense struggle, I found a solution. Within 24 hours, my world went from one which was grey and hopeless, to one of excitement and possibility. And now I want to help yours be the same. 

 

I combine my life experience of mental health challenges with the knowledge and professional training I’ve gained as a certified Health & Life coach, to support you through your own, individual struggle. My job is to help you access that part of you that is courageous and brave, that says yes to opportunities, that has the capacity to enjoy all that life has to offer. 

Welcome to My Friend Fear

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Services

1:2:1 Coaching

Bespoke transformational coaching where we work closely to identify and remove the beliefs that are limiting you and your potential.

Speaking

Hear Rose's story and her lived experience with social anxiety, including overcoming her fear of public speaking. 

Workshops

'How to Make Friends with Fear'
A safe and supportive environment for individuals to develop their self belief and tackle fear. 

Testimonials

"Rose is very calming and compassionate and makes you feel comfortable to explore your thoughts and feelings. I came to Rose for help with my public speaking and went from being able to speak for no longer than 2 minutes without panicking, to giving a 4-5 minute presentation with ease"
Sophie
Entrepreneur
"Rose is a pleasure to work with. She has a considerate and patient manner and helped me to unblock the anxiety that was holding me back in my work. I saw noticeable differences week on week. Through working with Rose I’m kinder to myself, and have to tools I need to rationalise my fear. Highly recommend!"
Kate
Financial Advisor
"I have absolutely LOVED my coaching sessions with Rose. She has given me the confidence, motivation & self-belief to pursue my goals. I completed Rose’s 90 day program throughout lockdown and I honestly think it has been one of the only things that has kept me sane!
Thank you Rose x"
Caroline
Health Coach

Accreditations

Disclaimer and Scope of practice

Health Coaching is not intended to be a substitute for medical, mental or nutritional advice from a physician, therapist, mental health practitioner, dietitian or nutritionist, or any other healthcare or wellness professional. Do not disregard or delay taking or seeking any medical advice or any
medication, or other professional advice based. If you have a medical condition, please consult your physician or health professional before undertaking or changing any physical activity.

As an HCI graduate, I am trained to work with individuals and groups in a client-centred process to support their health. I am an expert in behaviour change and possess the skills required to create trust and rapport with clients. The coaching process empowers clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health. Health Coaches do not prescribe, diagnose, treat, or interpret results; rather they guide, educate, and support clients.