meditate, woman, yoga

Healing Anxiety Through Meditation

Do you fixate on negative thoughts or do you let them come and go? More and more people are waking up to the power of Eastern healing modalities and the impact these spiritual practices have on our health and wellbeing. Today, I have a special guest writing for the blog.  Claire is the founder of …

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My 7 Step Morning Routine (Part 1)

I don’t know how many blogs and articles I’ve read about developing a morning routine. As someone with anxiety, it’s normal for me to wake up already feeling defeated, already worrying about what I need to do today, already worrying that I won’t get any of it done, already worrying that I’ll get to the …

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Why Your ‘Why’ Matters

WARNING: This blog will leave you sick of the ‘W’ word. If you haven’t heard of the ‘why’ theory before, let me explain…  Your ‘why’ is the reason something matters to you. Whenever you set a goal, there is always a reason ‘why.’ The question is, in the words of the Bee Gees, how deep …

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